What exactly are the highest ten protein foods

What exactly are the highest ten protein foods

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Allow me to share the very best ten higher-protein foods that are the two nutritious and usually accessible:

1. **Chicken Breast** – A lean source of protein, full of about 31g of protein for every 100g.
two. **Eggs** – A person large egg provides about 6g of higher-high quality protein.
3. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for every 100g.
4. **Salmon** – A fatty fish rich in protein and omega-3s, made up of about 25g of protein for each 100g.
5. **Tuna** – Protein powder A lean fish with roughly 30g of protein for every 100g.
6. **Lentils** – A plant-primarily based protein source featuring about 9g of protein for each 100g (cooked).
7. **Quinoa** – An entire plant-based mostly protein, with close to 4g of protein for every 100g (cooked).
8. **Cottage Cheese** – A reduced-fat dairy possibility that provides about 11g of protein for every 100g.
9. **Almonds** – A popular nut that contains about 21g of protein per 100g.
10. **Tofu** – A flexible plant-based mostly protein with roughly 8g of protein for every 100g.

These foods are great for boosting protein consumption and supply other vital nutrients also.